Sound Meditation

Enhancing physical and mental wellness through sound resonance

Sound meditation uses specific sound frequencies to promote relaxation, reduce stress, and enhance emotional health. By harnessing the vibrations and resonance of sounds, sound meditation impacts the physiological and psychological state, helping individuals release emotions, improve focus, and even enhance sleep quality.

Common tools include singing bowls, steel tongue drums, tuning forks, wind chimes, and gongs, each producing unique frequencies and resonance effects.

Our sound rmeditation courses are ideal for individuals and corporate teams seeking relaxation and stress relief. Whether for individual learning or group sessions, we can customize the arrangement based on client needs.

Course Features:

Suitable for companies, organizations, or individuals
Flexible locations: Our instructors can provide lessons at customer-specified venues, offering tailored arrangements
Government procurement P-Card payments accepted

For inquiries and quotations:

Phone: 3725 7060 (WhatsApp available)

Email: info@genesismusic.com.hk

Singing Bowl Meditation Introductory Class

This introductory class combines basic meditation techniques with singing bowl practices. Participants will learn self-healing methods that help relieve stress, calm intense emotions, and improve focus. The course provides a safe and comfortable space for participants to explore themselves, promoting emotional balance and mental well-being through peaceful self-reflection.

Audience: Open to anyone aged 18 and above
Duration: 1 hour per session
Location: Genesis Studio or client-specified venues/schools

On-Site / Organizational Sound Meditation Stress Relief Group

This small group session combines meditation techniques with various musical instruments to guide participants toward a state of calm, mindfulness, and emotional balance. It helps improve focus, emotional regulation, and self-awareness, allowing participants to learn effective methods for stress management and self-care.

Audience: Students, adults, or any individuals needing stress relief
Duration: 1 hour per session
Location: Genesis Studio or client-specified venues/schools

Sound Meditation Workshop

This workshop introduces participants to the science behind sound meditaton, its origins, effects, and various tools, such as singing bowls, wind chimes, tuning forks, and steel tongue drums. In addition to experiencing the tools firsthand, participants can immerse themselves in sound vibrations for a deeply relaxing and refreshing experience.

Audience: 18+; suitable for anyone interested in meditation
Duration: 1 hour per session
Location: Genesis Studio or client-specified venues/schools

Inquiries and Registration

Q&A

1. What are the benefits of sound meditation?

Sound meditation offers several key benefits:

Reduces stress and tension: The vibrations from sound can help release tension, providing comfort and relaxation.
Enhances focus and creativity: Sound frequencies can help regulate brain waves, promoting calmness and improving concentration and creativity.
Improves sleep quality: Certain sounds can aid in better sleep, leading to improved overall well-being.
Emotional balance: Through sound resonance, individuals can release emotions and experience a greater sense of happiness and contentment.

2. What’s the difference between sound meditation and singing bowl meditation?

Sound meditation is a broader practice that uses various sound tools, including tuning forks, gongs, steel tongue drums, and wind chimes.

Singing bowl meditation is a specific form of sound meditation, focusing on using singing bowls for meditation and healing.

3. Who might need to avoid or be cautious with sound meditation?

While sound meditation is generally safe, certain groups may want to avoid it or proceed with caution. Here are some cases where it may not be suitable:

People with electronic implants, like pacemakers
Pregnant individuals
Those with epilepsy or a heightened sensitivity to sound
People with severe anxiety or mental health conditions
Individuals with ear or hearing issues, such as tinnitus
Those who recently had major surgery, especially on the brain, heart, or other important organs, as they may be more sensitive to vibrations. It’s best to wait until they’re fully recovered before trying sound meditation.

4. Do participants need to prepare anything?

Wear comfortable clothing to relax fully.
Bring a personal water bottle, as sound meditation may leave you feeling dehydrated.
Avoid wearing too many accessories like necklaces or bracelets, as they may interfere with the vibrations.
Bring a light mat or blanket if not provided.

5. Can classes be conducted on-site or at other locations?

Yes, we offer flexible arrangements for on-site or off-site classes, whether for individuals, schools, or corporate groups. Our instructors can travel to your chosen location. However, travel fees may apply for remote areas. Please reach out for more details.

6. How do I register for a sound meditation course?

Please WhatsApp or call us at 3725 7060 to make a reservation or for inquiries. When booking, mention the class name—such as the Singing Bowl Intro Class, Sound Meditation Workshop, or Corporate/Group Sound Meditation Session—and the number of participants.